Blog

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Play Therapy for your Child: What Can You Expect?

Play Therapy for your Child: What Can You Expect?

My Role I will always make sure you know how the therapy process is going with your child. However I will not be disclosing everything they say – I want your child to feel like this is their place and space! After the session, I will not be discussing how the session...

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Becoming More Mindful- Where Do I Begin?

Becoming More Mindful- Where Do I Begin?

What does it mean to be mindful? This is a question I come back to a lot on my own, and also one that my clients ask me often. There are so many ways to be mindful and to meditate, and there is not a one size fits all for any person. The key to living in the moment...

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The Importance of Self Care

The Importance of Self Care

Many of the clients that I meet with come in with overwhelming amounts of anxiety. Whether the anxiety be about work, relationships, children, managing a household and so on, it is no doubt distressing and can feel like a thinking trap you are unable to escape from....

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Talking Finances With Your Partner

Talking Finances With Your Partner

Talking about money seems to be a topic so often avoided in our intimate relationships. Culturally we have often been taught more often than not that it is taboo to ask about money. We have learned to never ask someone how much rent they pay, or what they make at...

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