The Myth About Therapy: ‘A One Session Fix’

The Myth About Therapy: ‘A One Session Fix’

I have spoken to and seen many clients who have never been to therapy before. Understandably it can be a scary and new thing to try, especially with most of the knowledge we have of therapy coming from movies, TV shows or some other form of media. I always speak with...
The Power of Breath

The Power of Breath

It is remarkable how much of the day we can get through without taking time to stop and pay attention to our breathing. We live in a time where life is so fast paces.  We are in the car, we eat in a rush, we are in and out of meetings all day, on the telephone...
Becoming More Mindful- Where Do I Begin?

Becoming More Mindful- Where Do I Begin?

What does it mean to be mindful? This is a question I come back to a lot on my own, and also one that my clients ask me often. There are so many ways to be mindful and to meditate, and there is not a one size fits all for any person. The key to living in the moment...
The Importance of Self Care

The Importance of Self Care

Many of the clients that I meet with come in with overwhelming amounts of anxiety. Whether the anxiety be about work, relationships, children, managing a household and so on, it is no doubt distressing and can feel like a thinking trap you are unable to escape from....