


The Power of Breath
It is remarkable how much of the day we can get through without taking time to stop and pay attention to our breathing. We live in a time where life is so fast paces. We are in the car, we eat in a rush, we are in and out of meetings all day, on the telephone...
Becoming More Mindful- Where Do I Begin?
What does it mean to be mindful? This is a question I come back to a lot on my own, and also one that my clients ask me often. There are so many ways to be mindful and to meditate, and there is not a one size fits all for any person. The key to living in the moment...