The Myth About Therapy: ‘A One Session Fix’

The Myth About Therapy: ‘A One Session Fix’

by | Apr 25, 2019 | Self-Care

I have spoken to and seen many clients who have never been to therapy before. Understandably it can be a scary and new thing to try, especially with most of the knowledge we have of therapy coming from movies, TV shows or some other form of media. I always speak with...
The Power of Breath

The Power of Breath

by | Apr 18, 2019 | Self-Care

It is remarkable how much of the day we can get through without taking time to stop and pay attention to our breathing. We live in a time where life is so fast paces.  We are in the car, we eat in a rush, we are in and out of meetings all day, on the telephone...
Becoming More Mindful- Where Do I Begin?

Becoming More Mindful- Where Do I Begin?

by | Feb 14, 2019 | Self-Care

What does it mean to be mindful? This is a question I come back to a lot on my own, and also one that my clients ask me often. There are so many ways to be mindful and to meditate, and there is not a one size fits all for any person. The key to living in the moment...
The Importance of Self Care

The Importance of Self Care

by | Jan 17, 2019 | Self-Care

Many of the clients that I meet with come in with overwhelming amounts of anxiety. Whether the anxiety be about work, relationships, children, managing a household and so on, it is no doubt distressing and can feel like a thinking trap you are unable to escape from....